← All recipes

Miso-Maple Sheet-Pan Chicken with Brussels Sprouts

Saved from @foodiligence on Instagram → watch the original reel
From@foodiligence
chickensheet-panmain

Ingredients

  • 1/3 cup white miso
  • 1/3 cup maple syrup
  • 1/3 cup olive oil
  • 1 tsp ground cumin
  • 12 oz Brussels sprouts, halved
  • 2 lb chicken breasts, cubed (thighs also work)

Tap an ingredient to check it off.

Method

The creator used thighs instead of breasts; both work.
  1. Heat the oven to 425 degrees Fahrenheit and line a baking sheet with foil.
  2. Whisk the miso, maple syrup, olive oil, and cumin until smooth, reserving about 3 Tbsp of the marinade.
  3. Add the Brussels sprouts and chicken to the remaining marinade and toss to coat.
  4. Spread everything in a single layer on the baking sheet, scraping any extra marinade on top.
  5. Bake for 8 minutes, then spoon the reserved marinade over the chicken and sprouts.
  6. Return to the oven for 4 more minutes, then switch to broil for 1-2 minutes until the chicken is cooked through and lightly charred.
  7. Serve warm, over rice if you like.